3 Man Relay Drill
· position 3 players in a line about 20 to 30 feet from each other.
· start with the ball at one end, on the ground.
· when the go command is given, the ball is picked up and thrown to the middle or relay person who then forwards it to the next player at the other end of the line.
· the end player then quickly returns the ball to the middle player who relays it to the starting player.
· focus is on the relay person making sure the target is given and feet are moving to prepare for the throw.